Women’s Empowerment and Wellness Circle
What if you had the opportunity to step into a space filled with the beauty and energy that comes with sisterhood? What if you could speak your truth about the hardships, obstacles and challenges you have faced (or may be facing) and leaving filling hopeful, replenished, focused and a recognition that the power to succeed actually lies with you.
The women’s empowerment and wellness circles are curated to honour the power of sisterhood through experiential learning, sharing and healing and to empower each other to put ourselves first – no apologies and no regrets.
INVESTMENT: $249.99
Previous Programs
Moving from ‘Me to Moi’
8 week program
The journey to health and wellness is not always a linear – in fact in most cases it can be quite rough – BUT what is achieved when you cross that river is the version of yourself you always knew existed.
Further to that, the approach used addresses three areas that affect all aspects of our life to a varying degree and they are:
The right SYSTEM
The right SUPPORT
The right ACCOUNTABILITY
Over the course of our 8-weeks together we will uncover the barriers and obstacles that keep us stuck and replace them with new habits and a new understanding about who YOU really are.
I welcome the opportunity to create a safe space for you to shift from ‘Me to Moi’.
Week 1: Saying Yes To You
Week 2: Eat, Sleep, Move, Love – Creating Your Wellness Plan
Week 3: Letting Go of What is Holding You Back
Week 4: Finding Your Purpose
Week 5: Claiming Your ‘Why’
Week 6: Attitude of Gratitude
Week 7: Reinforcing Change
Week 8: Emancipation Day
Channeling Your Inner Queenhood Through Self-Care
10 week program
Have you ever felt like the person you know you are is playing hide and go seek within you?
That your desire to be who you want to be may not always align with what you project to the world. The power of self-care has many roles, one of which is aligning our inner self to our external persona, but because putting self-care is not an automatic practice for all, living in your state of ‘Queenhood’ seem unattainable.
What would it mean to align your inner self to your external persona? How is self-care a fundamental piece to creating that alignment? What does your inner Queen look like?
Join me as we explore the power of self-care in the evolution of your ‘Queenhood’.
Session 1: Self-Caring Yourself to Queenhood
Session 2: Queens Are Created, Not Just Born!
Session 3: Understanding Your Power
Session 4: Eliminating the Dichotomy
Session 5: Expectations Create Boundaries
Session 6: Nothing Worth Changing Comes Easy
Session 7: Honing in on the good, the bad and the ugly!
Session 8: Opening Doors
Session 9: Opportunities that Become Action
Session 10: Doin’ Yo Damn Thang!
Taking Empowered Steps Through Self-Care:
Turning Opportunity into Action
Roots & Revival: Groove Queen Edition
“Me to moi has made a difference in the lives of youth and parents at Afiwi Groove School, through wellness circles for the parents fitness training for our youth and 1:1 leadership coaching for our staff.
Thank you Aisha for going above and beyond to build a healthy school community.”
Stay Tuned for Future Women’s Circles!
If you are interested in the Women’s Empowerment and Wellness Circle or have questions about this program or some of the other programs and services on this page, get in touch using the form below.
