Caring for yourself FIRST is the greatest gift you can give to the ones you love and cherish the most.

Welcome to the first step in a powerful journey of self-discovery, self-actualization and self-love through self-care.

Are you tired of feeling tired mentally, physically, emotionally and spiritually? Do you struggle to make yourself a priority in your life? Are you ready to take empowered action steps to becoming who you KNOW you are destined to be?

Well welcome to the first step in a powerful journey of self-discovery, self-actualization and self-love through self-care.

Are you ready to Work with Me!

Taking
Empowered
Action

This e-book is a step-by-step guide to help you unpack, confront and eliminate the inner chatter that creates obstacles and barriers to achieving your optimal and desired self.

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Live Discussions and Coaching Support

Aisha Saintiche has had the opportunity to lead a diversity of discussions and share insight into the importance and power of self-care as the conduit to self-discovery, self-actualization and self-love.

Her authenticity and willingness to be ‘straight up’ is relatable and creates a safe space for women to be open, honest and willing to speak their truth. As a certified health coach she revels in watching women achieve their desired state of being and seeks only to emancipate women from the things that hold them back from stepping into their passion and purpose.

Aisha has had the privilege of speaking on different platforms, as well providing coaching support to different organizations who recognize the importance and impact of positive mental health and self-care for performance.

McKesson Canada

International Sister Circle (ISC) - Conduit To Inner Chatter

Active Integral Coach for the Canadian Olympic Committee

AISHA SAINTICHEAnd what is Moi? Moi is the elevated version of who ‘Me’ used to be. It’s the version that understands and appreciates her flaws because they have fueled the fires for progress (not perfection).Moi is the woman who wants to empower yo… — **AISHA SAINTICHE**
And what is Moi? Moi is the elevated version of who ‘Me’ used to be. It’s the version that understands and appreciates her flaws because they have fueled the fires for progress (not perfection).
**Moi is the woman who wants to empower you to move from ‘Me’ to ‘Moi’.**

Learn more

Started my morning off with an amazing 10km run and when I got home I was greeted with these beautiful bottles of pressed juices from @thenutritionmill Thanks for the recommendation @fooboolife #sundayvibes✨ #fitmom #selfcare #pressedjuices #nourishthemindbodyandsoul

U N A P O L O G E T I C

What does commitment to self look like? What does it mean when we decide to go past our limit in search of a new challenge? Are you satisfied with where you are? Or are you prepared to challenge the inner chatter that tells you you’ve reached your limit? For as far back as I can remember my father has set the bar high for what he expected of my brother and I. Never pushing or forcing us out of our comfort zone, he led by example. Beyond the ingenuity of his little contraption for doing leg press...lol... he exemplifies one’s commitment to self. As we continue to navigate unchartered and murky waters... know that what remains charted is our continued quest for greatness! #thisis70 #strongAF #METOMOIHEALTH

WE ARE BLACK WOMEN. We too have A VOICE.!! We dont tear down other WOMEN! We have the pain of not being heard and we have decided that we will be deliberate about building others! If I didn't tag you, please dont be offended. I tried to pick those I felt would do this challenge. . . All too often we women find it easier to criticize each other instead of building each other up. With all the negativity going around, let's do something positive. 🌟 Upload a picture of yourself. ONLY you. Then tag as many sisters to do the same. Let's build ourselves up instead of tearing ourselves down ✊🏼✊🏽✊🏾✊🏿 COPY this caption and if I tagged you please dont disappoint 🎉 . . . . #bethechange #beboldforchange #riseup #buildtogether #blm #blacklivesmatter #womensupportwomen

U N A P O L O G E T I C #melaninpoppin

While we acknowledge #blackouttuesday...understand that this fight will NOT end until their is recognition AND VALIDATION that the fears, pain, anguish and fatigue we continue to feel is replaced with the recognition AND VALIDATION that #blacklivesmatter

Self-care is not
self-indulgence.
Self-care is self-respect.

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