If you were required to tell someone what you appreciated and/or loved about yourself what would you tell them? Would you tell them that you were a kind person, or that you had a great sense of humor? Would you tell them that you were a caring friend, or had a commanding presence? Or would you look at them blankly… unsure of your power and greatness! Cause here is the raw truth. As mothers, daughters, sisters, partners and friends our ability to love, empower, carry, support, appreciate and lead those around us knows no limit and yet when asked to fill our own cup we don’t know what to do, nor do we always feel worthy. Why?
As we navigate the world believing that our purpose is to find our place in this world, the truth is YOUR place is in the world YOU create for YOURSELF.
My Story
A little over a year ago I decided to embark on a transformative journey. Now I know this sounds super existential and profound, but always wanting to keep things real I was a year away from turning 40 (I am officially 40 now!!) and wanted to roll into my 40s looking incredible! For those who know me, health and wellness has always been a part of my life, but what I desired was physical transformation that included weight and body fat loss. Did I get what I worked very hard for – yes! Did I get more than what I had bargained for – absolutely! You see beyond the recognition that I could follow a good exercise plan and change my eating to optimize my physical performance, I became profoundly aware of my purpose and most importantly that the path that would lead me to MOI was gloriously dictated by me and me alone! You see too often what we are seeking in others is what we must require from ourselves. Love, support, gratitude, appreciation are great things to have from others, but imagine the power in giving that to yourself.
What is your purpose? What is your power? What does optimal health mean to you? How do you self-care? What is your desire to become an elevated version of yourself? How do you put yourself FIRST?
Starting October 15, and in collaboration with Afiwi Groove School I am embarking on another journey to support wome as they take their first step in transforming from Me to Moi! Explore the true power of self-care as your conduit to self-love, self-awareness and self-actualization.
Stay tuned for more information on how to sign up for Afiwi Groove’s Women’s Empowerment and Wellness Circle.
“The fist step towards getting somewhere is to decide that you are not goimg to stay where you are” ~ unknown
#MetoMoi.Health
